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WHAT ADE?

September 16, 2009 by Gustavo Brick

The other day a reader asked me if I knew ADE, because he was thinking of injecting and wanted to know my opinion, then answered him get it out of your head!

ADE is one of the most dangerous features that uninformed use to increase muscle mass.

ADE is a veterinary product used in horse, pig, cattle, or in animals should not be used / consumed by humans.

EDA EDA comprises vitamins, oil is used to compensate for the lack of vitamins in animals.

The ADE was popularized in the academies for their result is almost instantaneous, as when applying the muscle becomes swollen at the time, but it's just swelling and no muscle and lean body mass.

The consequence may be many, necrosis of the arm (if Gregg Valentino ) to death (many young)!

The result in my opinion and a lot of it is summed up in a single palava: Ridiculous!

ADE is sold in various packaging for veterinary use and sold in gyms is often manipulated by the seller and placed in containers with quantity for a given cycle.

Finally sees this video that shows the arm of an athlete running probably ADE, in a bodybuilding contest.

Sources: http://www.fisiculturismo.com.br/ and http://entrebrothers.wordpress.com/


Category: Sport , Health | 20 Comments »

POWER BALL STRONGER MUSCLES AND REHABILITATION

June 8, 2009 by Gustavo Brick

Always been curious about the Power Ball , some friends talked about the academy several videos on Youtube that show people using the Power Ball, I watched a lot, but never really understood how it worked.

So I contacted the company NSD Ball and they forwarded me one here for the blog so I could test, I confess I suspected the "power" of the product, but when I got the hang of turning the ball was struck. Works even! When movement is executed correctly, you make an incredible force to control and it ends up working muscles.

I decided to make a video and put on YouTube as well:

Of course I'm still an amateur, but I suggest you visit the site http://www.nsdball.com.br and see the available videos.

Some trivia:

NSD Power ® Ball is an innovative product that can be used anytime and anywhere. Compact as a tennis ball, the NSD Power ® Ball is easy to handle and does not require batteries or batteries. It is a high-tech handset to rehabilitate and strengthen muscles.

Using the principle of gyroscopic forces, movements with the NSD Power ® Ball are circular and do not impact. While the user is fun, NSD Power ® Ball acts while increasing your strength and endurance in the arm, wrist, fingers, shoulder and hand. The faster moving it, more power must be done. Depending on the strength of each user, the NSD Power ® Ball can reach 250 revolutions per second and reach 20kg, making it the world's fastest device moved by human power.

NSD Power ® Ball is already a hit in Europe and the United States in preventing and combating of RSI (Repetitive Strain Injury) and rehabilitation of muscle injuries such as arthritis and tendonitis are common among professionals who make repetitive movements, as users computer.

The equipment is excellent in training athletes or athletes from various sports such as tennis, golf, kite surfing, volleyball, climbing, bike riding or cycling, martial arts, boxing, etc.. NSD Power ® Ball tones and defines muscle mass by training a few minutes a day, being used by champion athletes such as golfer Tiger Woods and tennis star Andre Agassi.

I liked it, if you want to know more:

Site: www.nsdball.com.br or by phone (11) 5052-9378
Prices: Models from R $ 135.00 (All models carry a lifetime warranty, strap, strings starting and operating instructions).


Category: Sports | 1 Comment »

GREGG VALENTINO

March 4, 2009 by Gustavo Brick

Meet the "story" of Gregg Valentino , the guy who blew his arm due to so much "pump" that applied ...

The video is old, but I'm sure a lot of people did not see or even know or Gregg Valentino, some video frames can be "strong"!


Category: Sport , Health , Variety | 1 Comment »

WHAT ARE TWINS?

October 6, 2008 by Gustavo Brick

I remember that as soon as I entered the gym, the gym, my instructor I spoke to train more twins, but at the time I did not even know it was twins and the guy was kind of bag too so I did not hear what he was saying, after a while I found which twin was the calf, and today I agree with him ... lol ... I should have trained more calf, or rather, twins, or better yet, gastrocnemius.
And that's why today's post will be the same anatomy class, we know the muscles of the human body!

If you want more details, click on image.


Category: Sports | 1 Comment »

NUTRITION AND STRENGTH TRAINING

October 2, 2008 by Nutritionist

I have received several emails from readers wanting more information on how to achieve increased muscle mass and body fat loss, so I decided to make this post in an attempt to answer questions of all or almost all.

First it must be clear that no article posted here, replaces an appointment with a professional in the field, but only directs those who have doubts or have no knowledge about food and do sports feeding incorrectly.

Strength training builds muscle and for this to occur it is necessary to provide the body with the material for this development: carbohydrates, proteins and fats. Physical activity Many practitioners believe that ingesting a large amount of protein (usually far above your daily needs ), your muscles will grow much more. One of the problems ingesting high amounts of protein is that too much can be accumulated as fat, and overwhelm the kidneys and can cause damage to them.

The proteins have an important role in the diet (mainly those who train hard) because they act in the repair and construction of muscle tissue after exercise. With increasing intensity of training, you need additional protein to support muscle growth and that is on average 1.6 g of protein per kg of body weight.

Supplementation of protein is important, but one should not forget the ever-carbohydrate, nutrient more than necessary for the formation of muscles, as I said in another article.

Carbohydrate is responsible for maintaining glycogen stores for the body to use the protein for muscle building. When there is not enough carbohydrate in the diet, especially before and after training, the body starts to oxidize proteins from tissues, including muscle tissue to meet energy needs.

A diet with approximately 70% carbohydrates ensure a better utilization of protein in building muscle and consequently higher mass gain.

To lose body fat while gaining more muscle mass is not an easy task. The ideal is to achieve one thing at a time, or first the gain and then the weight loss of fat. What happens is that for those who want to promote an increase in lean body mass accompanied with strength training is necessary to add 500 to 1000 calories per day, and so it is inevitable increase body fat. To "dry up" the extra extra fat ideal is to make a calorie-restricted diet (approximately 500kcal less) and keep strength training with carbohydrate before, during and after training, according to the intensity of the workout to keep muscles (already won).

The menu to be followed or foods that should be avoided is nothing different from anything I've said in other articles here on the blog, but it is always good to remember:

  • Avoid fatty foods like fried foods, creams, meat with visible fat, sausages, etc.
  • Make 6 meals a day
  • Ingesting 2 liters of water a day
  • Avoid fried food and prefer baked, grilled, baked etc.
  • Avoid soda and beer (mostly with meals)
  • Beware of sweets
  • Consuming adequate amounts of fruits and vegetables every day, preferring always fresh food and well maintained to ensure a good supply of vitamins and minerals.

There are some commercially available supplements that can help to gain muscle as whey protein , BCAA , maltodextrin, liquid amino acids, among others, but it is necessary and important to pass on a consultation with the nutritionist because he, through an assessment detailed and comprehensive state will know the best supplement for your case.

To achieve the desired results there is no miracle unless the diet balanced. Yes, it is a slow process, but effective and definitive. Who knows if food correctly and disciplined surely reach your goal successfully.

For more information about health, always consult a professional in the area.


Category: Sports , Nutrition , Health | 22 Comments »

STRONGER, WIDER, fitter

August 20, 2008 by Gustavo Brick

Matter Magazine See this week's edition in 2074 , shows the changing concepts of muscle definition of man over the years, and also the evolution of the physical exercises to achieve the new standard of aesthetic definition.

by Bel Moherdaui

Justinha underwear and leggings, heartthrob Richard Gere appeared in American Gigolo, the 1980 film, as the prototype of male beauty carried to extremes of physical improvement - came to do abdominal reversed, leaving the female upside down. Today, if Gere appeared in a gym as the character Julian Kaye, provoke two reactions: 1) would ask where is the setting, 2) would have to sweat a lot more to reach levels commendable belly, thighs and biceps - as evidenced by the comparison made recently People magazine between the old days and handsome actor Mario Lopez, carved aspiring young heartthrob burly. "In the 80s, when the concept of fitness began to spread, have good physique meant having good aerobic conditioning. Do not be led into account strength, flexibility, body fat percentage. Even tests for the fire department only mediate cardiovascular performance, "says Eduardo Netto, technical director of a network of academies, which at that time was already a gym teacher. Goers "weight room" space endowed with a few simple appliances, were generally practicing bodybuilding.

Read the full post


Category: Sports , Variety | 4 Comments »