After a long training gym comes a time that seems that all possible combinations of drills and exercises and series have been made, and it is almost same ... You have some drills that fits you best, others less so, but it is difficult to suggest a training, each has a structure and a goal, my goal always was to develop further the shoulders and come achieving this, but as I said, the options for drills have been exhausted and we must repeat.
I started training for a shoulder that had never done and quite liked the result, like any good rat of college "I can say that" I have felt the muscle "! The coaching I saw in the journal Combat Sport and was developed by the technical consultant of Probiotic Fernando Marques, the photos of the demonstration of the exercises are the Overall Champion debutant 2008, Rafael Ranieri.
I would type the complete series here on post, but I preferred to scan area and thus is more complete. To see the photos and text you fully charge the page and a click on the image.

Another day here posted an article which mentioned the importance of functional foods and their benefits, so today I will give a recipe tasty and high nutritional value and functional development of muscle mass that was drafted by nutritionist Roseli Rossi, a specialist in phytotherapy applied to nutrition functional.
Vitamin contains ingredients such as milk and soy extract, grape juice, almonds, wheat germ that own stock combating free radicals and antioxidants contribute to the increase in muscle mass.
Ideal to be consumed after the workout. She feeds, it is quite tasty and nutritious.

More Vitamin Force - Muscle Development

• 1 portion 271kcal/cada
• Ingredients:
• 1 cup light soy milk
• ½ cup of grape juice
• 1 banana
• 4 almonds
• 1 tablespoon of wheat germ
• 1 tablespoon of soy extract

Method of Preparation:
Beat all ingredients in blender to form a homogeneous mixture.

For more information about health, always consult a professional in the area.
Juliana Garcia - nutritionist - julianagarcia@terra.com.br