January 8, 2013 by Gustavo Brick
Second week of January is official period to enroll in the academy!
Everyone dreams of having the perfect body, lose belly ... and the promise of diet and exercise is always the case at the turn of the year, after jumping the 7 ripples everyone promises a lot of things and easier to accomplish is enroll in the academy .
Well, after paying the registration, do a physical assessment and medical examination, the weight room is packed, and I can "say" that 10 new students at most 3 remain determined and working out.
Why give up? Are some reasons, and selected the:
10 REASONS THAT MAKE YOU QUIT THE ACADEMY.
- Distance, find a gym near your home or work, do not choose a gym just because your best friend trains there, hardly your workout schedules will beat or ride going to work.
- Exaggeration, the academy offer all classes "jump and pump" possible, and in fact if you do this for just a week is already in profit, having many options is bad because it can discourage you to not pick up the pace and get involved of all.
- Food, exercise alone does not help, you need to start physical activity along with a healthy diet, and if you are not disciplined in eating soon results will not only exercises and will end up giving up.
- Buff and hot, do not want to be compared to pumped hot and academia, in the short or medium term you will not get even close to the body of this class, it is nice to have a reference, but find someone closer to your reality.
- Money, pay for tuition is not the only expense, after a long training is important to include supplements in the diet, and good supplements are always the most expensive, as well as food, where orange juice is always more expensive than Coke Cola, spending little, but adding everything up at the end of the month can disrupt your budget if you buy supplements, clothes always look for stores that offer discounts, Click Here .
- Professor of academia, he is their teacher and not their friend, stay with "goat" teacher academy is very common and this can hinder your desire to go to the gym, so it avoids a great approach at the beginning, discuss only the basics, so you can find out if the guy is "bag" before now be the "buddy" it.
- Schedule, train at 6 o'clock in the morning every day have to have a lot of willpower, is not that your friend does it, you'll get respect your limits, your sleep, your body, choose a time that is actually provided by but a sacrifice that will go train.
- Pain is common in the first weeks of training experience pain in the whole body, it is your body responding to stimuli, it can last a month or even more, but then you get used to it, the trick is to take it easy in first practice, and lengthen always.
- Will sometimes you have enrolled in the gym to do weight training, but after a while you realize you do not like the sport, the business is looking for an activity that you really enjoy practicing, try another sport may be swimming, cycling, football but remember that weight training helps in any sport you play, so try to not give up.
- Weight as many people have a thermometer scale, if not lose weight is that it did not work, this is a big mistake and naive, who happens to work out you gain muscle mass and lose fat and just compensating for something else, of course this explanation is pretty generic, but understanding it will help you now.
Anyway, training more than 10 years and during that time academy has met many people, the main reason I selected here, so think about that before enrolling in the gym and do not give up!
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