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10 REASONS THAT MAKE YOU QUIT THE ACADEMY

January 8, 2013 by Gustavo Brick

Second week of January is official period to enroll in the academy!

Everyone dreams of having the perfect body, lose belly ... and the promise of diet and exercise is always the case at the turn of the year, after jumping the 7 ripples everyone promises a lot of things and easier to accomplish is enroll in the academy .

Well, after paying the registration, do a physical assessment and medical examination, the weight room is packed, and I can "say" that 10 new students at most 3 remain determined and working out.

Why give up? Are some reasons, and selected the:

10 REASONS THAT MAKE YOU QUIT THE ACADEMY.

  1. Distance, find a gym near your home or work, do not choose a gym just because your best friend trains there, hardly your workout schedules will beat or ride going to work.
  2. Exaggeration, the academy offer all classes "jump and pump" possible, and in fact if you do this for just a week is already in profit, having many options is bad because it can discourage you to not pick up the pace and get involved of all.
  3. Food, exercise alone does not help, you need to start physical activity along with a healthy diet, and if you are not disciplined in eating soon results will not only exercises and will end up giving up.
  4. Buff and hot, do not want to be compared to pumped hot and academia, in the short or medium term you will not get even close to the body of this class, it is nice to have a reference, but find someone closer to your reality.
  5. Money, pay for tuition is not the only expense, after a long training is important to include supplements in the diet, and good supplements are always the most expensive, as well as food, where orange juice is always more expensive than Coke Cola, spending little, but adding everything up at the end of the month can disrupt your budget if you buy supplements, clothes always look for stores that offer discounts, Click Here .
  6. Professor of academia, he is their teacher and not their friend, stay with "goat" teacher academy is very common and this can hinder your desire to go to the gym, so it avoids a great approach at the beginning, discuss only the basics, so you can find out if the guy is "bag" before now be the "buddy" it.
  7. Schedule, train at 6 o'clock in the morning every day have to have a lot of willpower, is not that your friend does it, you'll get respect your limits, your sleep, your body, choose a time that is actually provided by but a sacrifice that will go train.
  8. Pain is common in the first weeks of training experience pain in the whole body, it is your body responding to stimuli, it can last a month or even more, but then you get used to it, the trick is to take it easy in first practice, and lengthen always.
  9. Will sometimes you have enrolled in the gym to do weight training, but after a while you realize you do not like the sport, the business is looking for an activity that you really enjoy practicing, try another sport may be swimming, cycling, football but remember that weight training helps in any sport you play, so try to not give up.
  10. Weight as many people have a thermometer scale, if not lose weight is that it did not work, this is a big mistake and naive, who happens to work out you gain muscle mass and lose fat and just compensating for something else, of course this explanation is pretty generic, but understanding it will help you now.

Anyway, training more than 10 years and during that time academy has met many people, the main reason I selected here, so think about that before enrolling in the gym and do not give up! :)

Want discounts? click here


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BARK ACADEMY THICK

August 14, 2012 by Gustavo Brick

Who has the courage to train in a gym like this?

academia casca grossa


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HEALTH IS EXERCISING THE APPRENTICE FINALIST ONLINE

December 16, 2011 by Gustavo Brick

The blog Exercising Health , partner A Metrosexual is a finalist in the Online Apprentice program , which is an extension of the Apprentice program Rede Record with João Doria.

The Exercising Health since its launch has a very interesting proposal, which is to publish relevant content related to health, staff columnist consists of professionals specialized in different areas:

  • Dermatology
  • Gynecologist
  • Endocrinology
  • Cardiology
  • Orthopedics
  • Psychology
  • Acupuncture
  • Nutritionist
  • Physical Education
  • Among others ...! :)

Anyway, we at A Metrosexual recomedamos of "eyes closed" Exercising Health's partners, so we invite you to know and vote for Exercising Health Issues to be the big winner of the Apprentice Program Online Rede Record.

To vote is simple:

Click here: Vote on Health blog Exercising

Search for this image:

And then just click vote! :)

That's it folks! Thanks!


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KIT OF NERVOUS WOMAN

October 21, 2011 by Gustavo Brick


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YOU WALK WITH SHOES FALLEN?

October 21, 2011 by Gustavo Brick

This trend was born in U.S. prisons, where prisoners who were receptive to having sex with other prisoners needed to invent a signal that passed unnoticed by prison guards not to suffer the consequences ... So, who wore pants drooping below the waist of order to partially reveal buttocks, showed that it was available ...


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OFFICIAL: FORGET THE SUNSCREEN AND BELIEVE IN KNOWLEDGE

October 20, 2011 by Gustavo Brick

Tahi, I liked! ;)

Forget the sunscreen and believe knowledge is the first short film and brings the SUPER 12 scientific councils for a more interesting life.
Believe in knowledge. SUPER sees

Original Idea - Kleyson Barbosa
Roadmap - Claudia Fusco, Kleyson Barbosa and Raphael Erichsen
Actor - Rodrigo Arijon
Direction - Raphael Erichsen
Director of photography / Camera - Rodrigo Braga
Mounting - James Berbare
Production - Amanda Rodrigues
Post Production - Film Syndicate
Coordination of post-production - James Berbare
Sound Mixer / Sound Editing - Daniel Teo
Assistant Director - Clarice Laus
* First assistant camera - Bruno Cas
* Second assistant camera - Fabio Costa
Executive direction - Edson Bottura
Executive Coordination - Josi Fields
Assistant coordinator - Caio Caprioli
Editorial Director of Superinteressante - Sergio Gwercman

"American Night," "Orange Cones Trafic", "Way Back Home" and "Afterglow" courtesy of Driving Muisc
www.driving-music.net

Production - 3filmgroup.tv
Realization - SUPERINTERESSANTE


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LANCE ARMSTRONG WHAT WOULD SAY THIS RACE?

October 20, 2011 by Gustavo Brick

It was a time, a paperboy with his humble bicycle and many more pounds and some professional cyclists, they crossed on a dirt road and then ...

Impressive, no? :)

Via Brogui


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YOU ARE VEGETARIAN? ARE YOU SURE?

October 20, 2011 by Gustavo Brick


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NEWEST REMOTE CONTROL

October 14, 2011 by Gustavo Brick

Man ...! And the woman would be like?


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AS 90% OF PEOPLE ARE AWAKE WHEN THE SURF

October 14, 2011 by Gustavo Brick

Source: I received by e-mail


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