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YOU REGULARLY TAKING BREAKFAST?

November 21, 2011 by Gustavo Brick

Not? So, change your habits! Studies indicate the importance of breakfast to avoid obesity and nutrient consumption, check out:


Category: Nutrition | No Comments »

MY COOKBOOK SOUND

October 13, 2011 by Gustavo Brick

These days, looking for a pair of scissors at home and ended up finding it in the kitchen drawer in the middle of a lot of cookbooks from my mom, then I wondered ... Cookbook, that old thing eh? : (

He had a notebook with several handwritten recipes, the layout was so cool, it was like this: ingredients, cooking method, amount.

Then I wondered, why not a digital cookbook? Where I can share with family and friends?

Anyway, this already exists ... lol ...

www.meulivrodereceitas.com.br is a website developed by Sadia , and I quite liked the proposal, already signed up two recipes in my profile , and these two recipes have also been published on the blog, look here:

So # ficadica, worth navigate the site www.meulivrodereceitas.com.br , it has several classic and special recipes like that of Carrot Cake , which I especially love.


Category: Nutrition | 2 Comments »

TODAY IS THE BIRTHDAY OF 3 YEARS OF A BLOG metrosexual

March 1, 2011 by Gustavo Brick

Friends,

It is with great pleasure that I write this post, 3 years ago started the blog A Metrosexual, on 01/03/2008, as a distinct proposal, assuming a style that much prejudice still exists today ... But three years later, with over 400 published posts, almost 6000 comments received, and more than 1 million visitors see that the proposed consolidated 3 years ago, and today the blog is a reference on the subject, since we granted several interviews to traditional media, participate in academic research, campaigns advertising for major brands and the best and most important of all, we have a positive feedback from our readers and friends.

And nas CONGRATULATIONS to everyone involved in this project, the blog A Metrosexual , the commitment by columnists and friends who have always supported.

And I go further, the 1st of March is the day of the Metrosexual Man, a date that can move the market, which can earn rebound and put that style even more stylish.

Thank you.

[] 'S

Gustavo Brick

Chief Editor


Category: Culture , Sport , Fashion , Nutrition , Health , Sex , Variety | 3 Comments »

IS NOT THAT WHY IS YUMMY MUST BE CALORIC, CREAM diLetto

February 1, 2011 by Gustavo Brick

I think there is one person in the world who does not like ice cream, overdid it? rs ... ;)

The truth is that ice cream is very good at any time of day, and even more so in these days of summer heat is 24 hours, ice cream is a food refreshing, quick and easy to eat, and the price is usually very honest.

But ... not everything is perfect, the problem of ice cream is that it is a well-caloric food, and if you want to keep in shape can not overdo it and make ice cream all day.

And so I will talk about Diletto a century-old brand that brings to Brazil the Gourmet Ice Cream, with very low calorie and incomparable flavor ... I've tried the flavors of Chocolate, Yogurt with Lemon, Coconut and Pistachio, and I was a fan of the brand.

Whenever I see the bear (logo trademark) in any bakery, restaurant end up buying an ice cream.

The Diletto offers 12 flavors to the public, all made with selected products from various parts of the world, resulting in exceptional gourmet gelatos and sorbets unpublished in Brazil. Currently, the company has over 600 outlets in 11 Brazilian states and the Federal District.

# Ficaadica, and who want to know more about the company and sorbets visit http://www.gelatodiletto.com.br/ and also has the official twitter @ gelatodiletto


Category: Nutrition , Variety | 4 Comments »

HAVE YOU SEEN A CHESTER?

January 7, 2011 by Gustavo Brick

This Christmas I was curious to know what a Chester? Modified in the laboratory is a chicken? A chicken taking anabolic? Obeso A Chicken?

Researched and found these infos below here:

"Both the Fiesta as the Chester ® are birds, very similar to chicken, originated from crosses of special lines in order to get a product that has higher protein and lower fat, besides concentrating 70% of their meat chest and thighs, on average common chicken has 45% in these parts. The breeding enables breeders from matrices to obtain a product with desired characteristics, is what these birds are rich in fine meats and ideal for the profile of Brazilian consumers weight.


Let's compare some data on the Chester ®, Fiesta and a common chicken:

Nutritional Information
(Approximate values ​​for 100g of product)
Common Chicken Chester Fiesta
Calorie (kcal) 200 166 170
Carbohydrate (g) 0 1 0
Protein (g) 17 17 16
Total fat (g) 15 11 12

Generally the nutritional values ​​of the common chicken is greater, is more fat provides more calories while Chester ® and Fiesta are fewer calories and less fat, and although all three show very similar levels of protein. The difference between them lies in the fact that in two special chickens, they are not dispersed as in common but concentrated in the chest and thigh, and the taste of the customer!

And the customer is demanding. Knowing that Sadia offers besides the whole Fiesta, Fiesta breast stuffed with sausage and tender Fiesta, however Perdigao has created a line of over 20 products derived from Chester ®: sausages, pizzas, lasagna, meatballs, and variations of parts, like smoked or cooked breast.

It is no coincidence that companies are betting on the production of a wide range of products made from chicken, especially the sayings of convenience, because this is one of the reasons that lead to the second most consumed type of meat in the world, behind only swine. Other aspects that favor good performance are its relatively low price.

Chicken production has accompanied this increase in consumption, to give an idea, in the 30s, the average time to slaughter a chicken was 105 days and the average weight of 1.50 kg. In the '70s, he spent 56 days and 1.70 kg, and in 90 years, 45 days and 2.25 kg. The increased production and consumption of chicken should be improvements in health, nutrition and development of genetic techniques, and the Chester ® Fiesta and examples. "

Source: I received by e-mail


Category: Nutrition , Variety | No Comments »

HAPPY 2011 YEAR OF metrosexual

January 5, 2011 by Gustavo Brick

Friends,

Today we return to our posts, 2010 was a year of many challenges for all of us at the blog A Metrosexual team, and ended up with a positive balance, reached nearly 1 million hits on the blog, gave interviews to several traditional media outlets, contributed to Faculty surveys, participate in events, had relevant posts, in short, was a year that had many challenges as well as achievements.

In addition, we were pleased to receive 3 new columnists to contribute content here on the blog, Luciana Garcia Fashion columnist, columnist Camille Lima Film and Thelma Canhete our sexologist, the input of these professionals in the blog team was important for all of these achievements .

And it is with this spirit of achievement that started the year 2011, and if I can predict anything for 2011 is that this will be the year of maturity of the metrosexual man, the metrosexual style.

I thank the staff of the columnist here blog for their commitment and dedication.

I wish to everyone a year with good health, much peace, much style, many muscles, lots of fashion, lots of sports, lots of sex! :)

And leave it to you an old video, but with an increasingly current message!

Happy 2011!


Category: Culture , Sport , Fashion , Nutrition , Health , Sex , Variety | No Comments »

TRIO FOOD AND YOU CAN HELP The LBV

December 9, 2010 by Gustavo Brick

The TRIO Foods , one of the leading brands of cereal bar (and my favorite) is with a very cool action and I could not fail to promote here on the blog, because involves social networks, as well?

Is this ... TRIO is starting its activities in social networks ( Facebook , Twitter , and Orkut ) to get closer to their customers and provide special content about health and well-being (my favorite subject).

I'm already following the Twitter and I can assure that the same content is quite different, is not only better than ours here in the blog ... lol ... ;)

The coolest thing is that to celebrate this new project Digital presence TRIO Food is with a philanthropic action every 50 new followers in the official brand profile on Twitter , the Trio will donate 50 boxes of products for social entity LBV - Legion Goodwill , which is also a very serious entity and I have had the pleasure of knowing.

So # ficadica, follow twitter @ trioalimentos , receive relevant content about health and wellness and is still contributing to this philanthropic action that will help many needy people, and finish 2010 with this feeling of solidarity!

Meet:

Twitter - http://twitter.com/trioalimentos

Facebook - http://www.facebook.com/trioalimentos

Orkut - http://www.orkut.com.br/Main # Community cmm = 107753295?


Category: Nutrition , Health , Variety | 4 Comments »

20 CHANGES THAT ARE WORTH FOR YOUR HEALTH

November 15, 2010 by Gustavo Brick


Category: Nutrition , Health | No Comments »

14 FOODS THAT IMPROVE YOUR MOOD

October 5, 2010 by Gustavo Brick

Chocolate is a source of tryptophan, theobromine (which has stimulant effect) and magnesium (which improves mood), and aid in relaxation. Several studies show that magnesium helps relieve the symptoms of stress and bad mood, especially in women during premenstrual tension. The ideal is not to consume more than 30 mg a day and prefer the versions with 70% cocoa

Full of vitamin B6, tryptophan and magnesium, banana provides energy and thanks to carbohydrates, potassium, magnesium and biotin, food helps to decrease anxiety and increase good mood because it stimulates the body to produce serotonin. The pyridoxine (vitamin B6), also present in fruit, operates in the metabolic reactions of amino acids and proteins such as serotonin helping to prevent depression, anxiety and irritation

Coffee alleviates symptoms of depression by the action of caffeine on the limbic system, but high doses can negatively affect mood, in addition to increasing the pressure and adrenaline. The recommended is that it consumes on average three cups a day (300mg of caffeine)

See the other 11 foods that help improve your mood here :: http://noticias.uol.com.br


Category: Nutrition , Health | 1 Comment »

ANVISA RELEASING THE USE OF CREATINE

April 27, 2010 by Gustavo Brick

It's been a few years that creatine was forbidden to be sold here in Brazil, and today I got the news that ANVISA (National Health Surveillance Agency) approved the use of creatine for athletes.

The National Health Surveillance Agency (ANVISA) published on Tuesday (27) new rules for food of athletes who, among other things, releases the marketing of creatine supplements and caffeine in the country. Until the enactment of the new ordinance, which will be published until next Monday (3), these substances were unlawfully marketed to high-yield activities.

Source: http://g1.globo.com/brasil/noticia/

I am an advocate of creatine I used this supplement for years and had great positive results and some negative.

Positive:

  • Increases in lean mass, strength, mood, setting.

Negative:

  • Kidney stone

Of course, that positive results were not only effects of creatine, there is that lot of factors that need to follow to achieve the perfect body.

But anyway, I was happy with the release of the marketing of creatine, this year it will again make use of this supplement associated protein, promise to publish here my results before and after, and get ready, because if I have the same results I had in the past and they will be significant and will motivate many people to ingest this supplement.

But here I am telling my personal experience, each body reacts in a way, always advise looking for a doctor / nutritionist to have the correct guidelines.


Category: Sports , Nutrition , Health | 2 Comments »