Not? Then, change your habits! Studies indicate the importance of breakfast to avoid obesity and nutrient intake, check out:

These days, I was looking for a pair of scissors at home and i found it in the kitchen drawer in the middle of a lot of cookbooks from my mom, I was thinking ... there Cookbook, that old thing right!?

He had a notebook with several handwritten recipes, the layout was cool until it was well: ingredients, method of preparation, amount.

Then I was thinking, why not a digital cookbook? Where I can share with family and friends?

Anyway, it's already there ... lol ...

www.meulivrodereceitas.com.br is a site developed by Sadia , and I quite liked the proposal, already signed up two recipes in my profile , and these two recipes have also been published here on the blog, look here:

• RECIPE OF VITAMIN TO GAIN MUSCLE MASS
• Omelet LIGTH

So # ficadica, worth navigate the site www.meulivrodereceitas.com.br , it has several classic recipes and special as this the Carrot Cake , which I especially love.

Friends,

It is with great pleasure that I write this post, 3 years ago started the blog A Metrosexual, on 01/03/2008, as a different proposal, assuming a style that much prejudice still exists today ... But three years later, with more than 400 posts published almost 6000 comments received, and more than 1 million visitors see that the proposed three years ago was consolidated, and today the blog is a reference on the subject, since grant several interviews for traditional media, participate in academic research, campaigns advertising for major brands and the best and most important of all, we have a positive feedback from our readers and friends.

E nas CONGRATULATIONS to everyone involved in this project, the blog A Metrosexual , the commitment by columnists and friends who have always supported.

And going further, the 1st of March is the day of the Metrosexual Man, a date that can move the market, you can earn rebound and put that style even more stylish.

Thank you.

[] 'S

Gustavo Brick

Editor in Chief

I think there is one person in the world who does not like ice cream, exaggerated right? rs ...

The truth is that ice cream is very good at any time of day, and more these days that the summer heat is 24 hours, ice cream is a food that refreshes, quick and easy to eat, and the price is usually very honest.

But ... not everything is perfect, the problem of ice cream is that it is a food and calories, and if you want to keep in shape can not exaggerate and ice cream every day.

And so I'll talk about Diletto a century-old brand that brings to Brazil the Gourmet Ice Cream, with very low calorie and incomparable taste ... I've tried the flavors of Chocolate, Yogurt with Lemon, Coconut and Pistachio, and I was a fan of the brand.

Whenever I see the bear (brand logo) in any bakery, restaurant end up buying an ice cream.

The Diletto offers 12 flavors to the public, all made with selected products from various parts of the world, resulting in exceptional gourmet gelato and sorbets unprecedented in Brazil. Currently, the company has over 600 outlets in 11 Brazilian states and the Federal District.

# Ficaadica, and who want to know more about the company and sorbets visit http://www.gelatodiletto.com.br/ and also has official twitter @ gelatodiletto

This Christmas I was curious to know what a Chester're a chicken modified in the laboratory? A chicken that takes anabolic? A Chicken Obese?

Researched and found these infos here below:

"Both the Fiesta as the Chester ® are birds, very similar to chicken, originated from crosses of strains with the special purpose of obtaining a product that has higher levels of protein and lower fat, besides concentrating 70% of their flesh chest and thighs, on average the chicken has 45% common in these parts. The breeding enables breeders from matrices is obtained a product with desired characteristics, this is what these birds are rich in fine meats and ideal weight for the profile of Brazilian consumers.

Let's compare some data on the Chester ®, Fiesta and a chicken joint:

Generally the nutritional values ​​of the common chicken is greater, is more fat provides more calories while Chester ® and Fiesta are less calories and less fat, and although all three show very similar protein content. The difference between them lies in the fact that in both chicken special, they are not scattered as in common, but concentrated in the chest and thigh, and the taste of the customer!

And the customer is demanding. Knowing that Sadia offers besides the whole Fiesta, Fiesta breast stuffed with sausage and tender Fiesta, however Perdigao created a line of over 20 products derived from Chester ®: sausages, pizzas, lasagna, meatballs, and variations of parts, as smoked brisket or stew.

It is no coincidence that companies bet on producing a range of products made from chicken, especially the sayings of convenience, because this is one of the reasons that lead to the second type of the most consumed meat in the world, behind only of swine. Other aspects that favor good performance are its relatively low price.

Chicken production has accompanied this increase in consumption, to give an idea, in the 30s, the average time to slaughter a chicken was 105 days and the average weight of 1.50 kg. In 70 years, spent 56 days and 1.70 kg, and in 90 years, 45 days and 2.25 kg. The increased production and consumption of chicken should be improvements in sanitation, nutrition and the development of genetic techniques, and the Chester ® Fiesta and examples. "

Source: I received by e-mail

Friends,

Today we return to our posts, 2010 was a year of many challenges for all of us team blog A Metrosexual, and ended up with a positive balance, reached nearly 1 million hits on the blog, gave interviews to various media traditional media, contribute to Faculty surveys, participate in events, had relevant posts, in short, was a year of challenges beyond had many achievements.

Additionally, we were pleased to receive three new columnists to contribute content here on the blog, Luciana Garcia Fashion columnist, columnist Camilo Lima Film and Thelma Canhete our sexologist, the input of these professionals in the team's blog was important for all these achievements .

And it is with this spirit of achievement that started the year 2011, and if I can predict anything for 2011 is that this will be the year of maturity of the metrosexual man, metrosexual style.

I thank the team here blog columnist for the commitment and dedication.

I wish to everyone a year with good health, much peace, much style, many muscles, very fashionable, very sport, lots of sex!

And leave it to you an old video, but with a message increasingly present!

Happy 2011!

The TRIO Foods , one of the leading brands of cereal bars (and my favorite) is a lawsuit really cool and I could not fail to disclose here on the blog, because involves social networks, as well?

The thing is ... the TRIO is starting its activities in social networks ( Facebook , Twitter , and Orkut ) to get closer to their customers and offer special content about health and wellness (my favorite subject).

I'm already following the Twitter and I can assure that the content is very different even, just not better than ours here blog ... lol ...

The coolest thing is that this new project to celebrate the presence of the Digital TRIO Food is with a philanthropy that every 50 new followers official profile brand on Twitter , the Trio will donate 50 boxes of products for social entity LBV - Legion Goodwill , which is also a very serious entity and I have had the pleasure to meet.

So # ficadica, follow twitter @ trioalimentos , receive relevant content about health and wellness and is still contributing to this philanthropic action that will help many people in need, and end in 2010 with this feeling of solidarity!

Meet:

Twitter - http://twitter.com/trioalimentos

Facebook - http://www.facebook.com/trioalimentos

Orkut - http://www.orkut.com.br/Main # Community? cmm = 107753295

Read the full post

Chocolate is a source of tryptophan, theobromine (which has stimulating effect) and magnesium (which improves mood), and aid in relaxation. Several studies have shown that magnesium helps relieve the symptoms of stress and bad mood, especially in women during the premenstrual tension. The ideal is not to consume more than 30 mg a day and prefer the versions with 70% cocoa

Full of vitamin B6, tryptophan and magnesium, banana provides energy and, thanks to carbohydrates, the potassium, magnesium and biotin, food helps to reduce anxiety and increase good mood, because it stimulates the body to produce serotonin. The pyridoxine (vitamin B6), also present in fruit, operates in metabolic reactions of amino acids and proteins such as serotonin helping to prevent depression, anxiety and irritation

Coffee alleviates symptoms of depression by the action of caffeine in the limbic system, but high doses can negatively affect mood, in addition to increasing the pressure and adrenaline. The recommended is that it consumes on average three cups a day (300mg of caffeine)

See the other 11 foods that help improve your mood here :: http://noticias.uol.com.br

It's been a few years that creatine was forbidden to be sold here in Brazil, and today I got the news that ANVISA (National Health Surveillance Agency) approved the use of creatine for athletes.

The National Agency for Sanitary Surveillance (ANVISA) published on Tuesday (27) new rules for food of athletes, among other measures, releases the marketing of creatine supplements and caffeine in the country. Until the issue of the new ordinance, which will be published until next Monday (3), these substances were improperly marketed to high-yield activities.

Source: http://g1.globo.com/brasil/noticia/

I am an advocate of creatine supplementation have used this for years and had great positive results and some negative.

Positive:

• Increases in lean mass, strength, disposition, definition.

Negative:

• Kidney stone

Of course, the results were not only positive effects of creatine, there is that lot of factors that need to follow to achieve the perfect body.

But anyway, I was happy with the release of the marketing of creatine, this year it will again make use of the supplement associated protein, promise to post here my results before and after, and get ready, because if I have the same results that had in the past and they will be significant and will motivate many people to ingest this supplement.

But here I am telling my personal experience, every body reacts in a way, I advise always looking for a doctor / nutritionist to have the correct guidelines.