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A glass of orange juice daily to increase the iron and vitamin C. Reset The future is Orange, which reduces by 30% the risk of lung cancer.

Sprinkle cinnamon in coffee (keep cholesterol low and stable levels of blood sugar).

Changing the traditional bread for bread that is nearly 4 times more fiber, 3 times more zinc and nearly 2 times more iron than white bread.

Chewing the plant for longer. This increases the amount of anti-cancer chemicals released into the body. Chewing releases sinigrin. And the less you cook the vegetables, have better preventive effect.

Make meals colorful as the rainbow. Eat a variety of red, orange, yellow, green, purple and white fruits and vegetables, creates a better blend of antioxidants, vitamins and minerals.

Pizza. But the choice of mass thin. Lycopene, an antioxidant in tomatoes that came most pizzas, can inhibit and even reverse the growth of tumors, and also it is better absorbed by the body when tomatoes are in sauces for pasta or pizza.

Clean your toothbrush and replace it regularly. The brushes can spread colds and flu and other germs. So it is recommended to wash them with hot water at least four times a week (enjoy bathing in the shower), especially after illness when they should be kept separate from other brushes.

Perform activities that stimulate the mind and strengthen your memory.

Do some tests and puzzles, crossword puzzles, learn a language, any new skill. Read a book and memorize paragraphs.

Floss and chew gum. Believe it or not, a search has resulted in people who chew gum are more likely to suffer from atherosclerosis, because it has more blood vessels narrow, which may precede a heart attack. Floss can add six years to your biological age because it removes the bacteria that attack the teeth and body.

Laugh. A good laugh is a mini exercise: 100 to 200 laughter equals 10 minutes of running. Low stress and awakens natural defense cells and antibodies.

Do not peel in advance. Vegetables or fruit, always fresh, should be cut and peeled by the time they are consumed. This increases the levels of nutrients against cancer.

Call your relatives / parents from time to time. A study by Harvard Medical School concluded that 91% of people who does not maintain a bond with your loved ones, particularly with the mother develops high pressure, alcoholism or heart disease in old potatoes.

Enjoying a cup of tea. The tea contains less common levels of antioxidants than green tea, and drink only one cup of this infusion daily decreases the risk of coronary heart disease. Israeli scientists have also found that drinking tea improves survival after heart attacks.

Having a pet. People who have pets suffer more stress and visit the doctor regularly, say scientists at Cambridge University. The pets do you feel is optimistic, relaxed and it lowers blood pressure. Dogs are good friends, but even a goldfish can cause a good result.

Add fresh greens and tomato slices in the sandwich. A lot of tomatoes per day lowers the risk of coronary heart disease by 30%, according to scientists at Harvard Medical School.

Rearrange the refrigerator. Vegetables anywhere from your refrigerator lose nutrients, because the artificial light equipment destroys the flavonoids that fight cancer that every plant has. So it is better to use the area reserved for it, that box just below.

Eat like a bird. The sunflower seeds and sesame seeds on salads and cereals are nutrients and antioxidants. And eat nuts between meals reduces the risk of diabetes.

And finally, a bit of small tips to lengthen the life: Eat chocolate. Two bars per week a year to extend life. The bitter is a source of iron, magnesium and potassium.

Think positively. Optimistic people can live 12 years longer than pessimists, that also catch colds and flu more easily. Be sociable. People with strong social ties or networks of friends have healthier lives than the lonely people, or only have contact with the family. Knowing yourself. Those who prioritize the 'be' on 'have' have 35% chance of living longer.

Choose the best way to live, the custom to make nice. "

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