A glass of orange juice daily for increasing the iron and vitamin C to restore The future lies in orange, which reduces by 30% the risk of lung cancer.
Dredge in the cinnamon coffee (keep the cholesterol low and stable levels of blood sugar).
Replace the traditional roll by brown bread which is nearly 4 times more fiber, 3 times more zinc and nearly 2 times as much iron as white bread.
Chewing the plant longer. This increases the amount of anti-carcinogenic chemicals released into the body. Chewing releases sinigrina. And the less if the vegetables cook, have better preventive effect.
Make meals colorful as the rainbow. Eat a variety of red, orange, yellow, green, purple and white in fruits and vegetables, creates a better mixture of antioxidants, vitamins and minerals.
Eat pizza. But the choice of mass mosey. The lycopene, an antioxidant in tomatoes that accompanies the majority of pizza, can inhibit and even reverse the growth of tumors, and also is better absorbed by the body when the tomatoes are in sauces for pasta or pizza.
Clear your brush and tooth to replace it regularly. The brushes can spread colds and flu and other germs. So it's wash it with hot water at least four times a week (use the bathroom in the shower), especially after illness when to be kept separate from other brushes.
Perform activities that stimulate the mind and strengthen your memory.
Do some tests or puzzles, cross-words, learn a language, any new skill. Read a book and memorize paragraphs.
Use dental floss and not chew gum. Believe it or not, a poll gave the result that people who have gum mastigam more likely to suffer from arteriosclerosis, as has the narrowest blood vessels, which may precede a heart attack. Use dental floss can add six years to your biological age because removes the bacteria that attack the teeth and body.
Laugh. A good laugh is a mini exercise: 100 to 200 laughs are equivalent to 10-minute race. Lower the stress and agrees cell's natural defense and the antibodies.
Do not peel with anticipation. The vegetable or fruit, always fresh, peeled and cut should be at the time they are consumed. This increases the levels of nutrients against cancer.
Call your relatives / parents from time to time. A study by the Harvard School of Medicine found that 91% of people who do not maintain an emotional bond with their loved ones, particularly with the mother, develop high pressure, alcoholism or heart disease at age temporis.
Enjoy a cup of tea. The tea contains less common levels of antioxidants that green tea and drink just a cup of tea daily reduces the risk of heart disease. Israeli scientists also found that drinking tea improves survival after heart attacks to.
Having a pet. People who do not have pets suffer more from stress and visiting the doctor regularly, say the scientists from Cambridge University. The mascots do if you feel optimistic, relaxed and this lowers the blood pressure. The dogs are good friends, but even a goldfish can cause a good result.
Place slices of fresh vegetables and tomato sandwich on. A portion of tomatoes per day lower the risk of coronary disease by 30%, according to scientists at Harvard Medical School.
Reorganize the refrigerator. The greens anywhere in the refrigerator lose their nutrients, because the artificial light of the equipment destroys the flavonoids that fight the cancer that has whole plant. So it is best to use the area reserved for her, well below that box.
Eat like a bird. The seed of sunflower and sesame seeds on salads and cereals are nutrients and antioxidants. And eat nuts between meals reduces the risk of diabetes.
And finally, a bit of small tips to lengthen the life: Eat chocolate. Two bars per week a year to extend life. The bitterness is a source of iron, magnesium and potassium.
Think positively. Optimistic people can live until 12 years more than the pessimists, who also get flu and colds more easily. Be sociable. People with strong social networks of friends or have more healthier lives for people lonely or who only have contact with the family. Know yourself. Those who prioritize the 'be' on 'Tuesday' have 35% probability of living longer.
Choose the best way to live, the custom to make nice. "