Who cares about the image and physical appearance must have a healthy diet and regular. Often I hear conversations of people who make physical activity and the majority believes that only will exercising the body so desired, full of muscles. Actually the food is equal or greater importance that the practice of exercises to achieve and maintain a good physical appearance. Most people know the importance of having a balanced diet with protein, carbohydrates, fats, fiber, etc ... but many do not know how to get better utilization of the absorption of nutrients from food. In the post on supplements, was commented on the amount of Vitamin C present in an orange, few people know that after preparing an orange juice consumption should be immediate, because time already occurs with little loss of nutritional value total. This occurs because the vitamin C and the B complex vitamins (B1, B2, B12, niacin, folic acid, biotin and pantothenic acid) are water soluble vitamins, which are soluble in water, and oxidized in the presence of oxygen air. They are also soluble in blood plasma and is not stored in the body in large quantities and thus are eliminated in the urine. So it is not advisable to cut or chop the food source of water soluble vitamins are not eaten immediately after preparation. These vitamins are also very sensitive to cooking and get lost easily in water where the greens and vegetables are cooked. So long cooking should also be avoided. Why are not stored in your body is eliminated in the urine over, then you should eat food sources of vitamins C and B complex, daily to meet the daily recommendations for a balanced diet and maintaining normal biological functions of the body. The excessive intake of vitamins is eliminated through the urine, so the need for supplementation should be examined by a doctor or nutritionist.
How to avoid the loss of water soluble vitamins?
• Cooking food sources of vitamin C and B complex with little water and less time; • When making a juice orange, lemon, cherry, cashew etc, then eat to their preparation;
• grating, cut or chop the food at the time it is consumed them.
Another day I did a post talking about the Mirror, Metrossexual's best friend, and I commented on man's best friend, and the dog won. Today I opened my mail and saw a test that any man can do to find out who really is your best friend, the woman or the dog?
Well, here we go ...
Try to find out what is man's best friend: Lock your wife and your dog in the trunk of the car for an hour. Wait an hour ... even. When you open the door check who will be super happy to see you again! Who? Who? Who?
Another day I made a post saying that if the man is getting bald no use "to deceive" ... we need courage, to move the machine and take the bald with style.
Finally, I found a video on YouTube, the Combover Movie, which shows some examples of almost bald and proves what I and 90% of women think about it (ridiculous) but the video is funny!
Ah, for those who do not know what it means Combover, Combover in English is comb over, that is ... is not nearly yarn hair on his head and even then comb. This is my brief translation ... rs ...
I've read in some places the news: George Foreman Grill wins seal of SBC. What is SBC? What stamp? SBC - Brazilian Society of Cardiology, and the stamp of approval is a certificate of "Make Health," which ensures that the George Foreman Grill assists in the prevention of cardiovascular diseases. Many people worry about the food they eat, but forget the importance of the method of preparation of such foods, they can often end up with the nutritional value.
According to estimates, around 300 thousand Brazilians die from heart disease, Furthermore, 40% of the population are over the weight and has high cholesterol, and about 35% presents tables of hypertension.So every day increases the concern about the health of the heart and search for healthy habits in food. The scales of products provide inclined to reduce harmful to the body of fat in food."The George Foreman Grill is a quick and practical alternative for consumers seeking a healthy diet and the stamp of approval SBC proves our concern about the health of our consumers," said Luana innocents, product manager of the Salton - line manufacturer of George Foreman .Source: http://www.georgeforeman.com.br/
Therefore, I recommend using the George Foreman Grill that has proven its effectiveness in the preparation of food, and Metrossexual A blog is participating in the tender George Foreman in George's blog, where he must answer the question:
"What would I do with a George Foreman Grill?" Well, I like different dishes that are not quite there "healthy", an example is Omelette, prepare an Omelette in traditional frying pan with oil, butter, ham and mozzarella cheese, is not healthy ... Then I thought of making an Omelette Light and preparing a good recipe for a healthy snack, served with bread or toast integrated follow-up. It is a quick and easy preparation, and super tasty and healthy, with a meal that can be done even before a physical activity.
Light omelet
3 eggs 50g into cubes of white cheese 5 slices of turkey breast 2 branches of watercress minced 1 tomato chopped without seeds 1 / 2 minced onion 1 pinch of salt
Method of preparation
Whisk the eggs into a mixing bowl and the clear gem. Add all ingredients and mix well. Let heat the George Foreman Grill for about 5 minutes and pour in the omelet. Leave it on grill until toasted to the point. Turn with spatula to toast both sides. Serve then.
A new study conducted by researchers at The Cochrane Collaboration, an independent international institution, shows that there is no evidence that the consumption of extra doses of vitamins and minerals bring benefits to the body, on the contrary, according to the study, the use of supplementation with vitamin A, E and betacarotene increases the risk of premature death. Foods rich in antioxidants do well to humans, but this does not happen for the supplements. The fibers in food and a range of micronutrients help absorption of these vitamins, and in the case of food supplements, the vitamins are isolated in dredgers and capsules, which is not the best way to get good results. I always make the use of poly vitamin Centrum which is easily found at drugstores, but not the daily consumption, try eating in the days that I have an inadequate diet, when my sleep is bad, or when my physical wear is higher than normal. Before leaving or taking any multivitamin multimineral to review their need with a nutritionist and know that in a single feed the need for daily vitamins can be resolved.
Example: Vitamin C - need daily: 90 milligrams for men and for women 75 milligrams. A pear-orange has 95 milligrams of vitamin C.
So, look to eat better and just make the use of nutritional supplements when absolutely necessary, thus avoiding premature death.
Inspired by the blog I Capriccio, now we will publish the Links of the Week, will always be 5 links that lead to interesting stories that we find the Web
After the supplement xpand, now I am making use of Excel Stack, this supplement has been suggested by a friend of the academy, look about him and decided to risk. I'm going to the 3rd week of the cycle and so far I have seen a positive outcome. They are 11 pills a day that should be taken before or after physical activity, I decided to take before that time due to training, 11 tablets may seem daunting, but usually supplements or Staks Paks are well ... Drink plenty of water as soon as you used to !
The main difference that I felt with Excel Stack was the provision for training and this very account, mainly for the gym that requires strength and endurance.
Excel Stack Packets in 24 packets each with 11 tablets / capsules have in each tablet / capsules with:
- 1 tablet / capsules immediate lift of testosterone, the most anabolic of hormonois natural;
- 1 tablet / capsules, Colostrum, lift the levels of IGF-1, stimulating the hGH, responsible for the increase in lean body mass and reduce fat;
- 2 tablets / capsules stimulating the increase in IGF-1;
- 3 tablets / capsules stimulating natural elevation of creatine, responsible for increasing muscle strength and endurance;
- 1 tablet / capsule with 1000 mg Tribulus terrestris, lift the levels of testosterone;
- 1 tablet / capsule lift the metrabolismo, increase the burning of fats and with it increased energy and rapid muscle definition;
- 1 tablet / capsule L-Glutamine, the most noble of anticatabólicos, preserves and provides results achieved in the release of natural hormones;
- 1 tablet / capsule protector prostate, maintaining a healthy male prostate.
Magnesium 260 mg Vitamin E 10 mg Zinc 7 mg Vitamin B6 1.3 mg Copper 900 mcg Chromium 35 mcg Caffeine 100 mg
Packets are 24, ie, 24-day cycle, as soon as I finish here my public experience, as yet been approved.
It started yesterday when marketing the drug "antibarriga" on Brazilian Pharmacy. Rimonabant which is the trade name Acomplia aims to act in the brain tissue and the visceral, which is the region of the abdomen, which promotes the burning of fat. ACOMPLIA has indicated the use of patients with BMI (Body Mass Index) above 30. The Acomplia can only be purchased through revenue controlled by the manufacturer and the maximum price of the drug will be $ 225.00 a box with 28 tablets.
Acomplia is a medicine that is available online and has been clinically proven effective in reducing the burden.Acomplia (rimonabant) is the first drug that acts on the factors that govern appetite, metabolism and energy use.However, you have to maintain a healthy diet and doing exercises at the same time for the medicine take effect.
I do not know this remedy, but saw some polls that show positive results for the correct use of this medication. I do not need a cure "antibarriga" but leave a suggestion, look to a balanced diet and regular physical activity practice and then at least 3 months did not get any results, seek a doctor and comment on Acomplia, and who knows the days of "paunchy" may end up ...
